HH#2: Don't look at your phone first thing in the morning

It's bad for your brain. And happiness. So get an alarm clock.

Ruwan Meepagala

Ruwan brings people back to their instincts. He writes, teaches, and coaches on expressing creative energy. He hosts a video series about relationships and has a podcast on Perpetual Orgasm and Infinite Play. You can find more of his work at Ruwando.com. He lives in Austin, TX with his girlfriend and sometimes reads books while hanging upside down.