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Colin Van Ert is a fitness expert and founder of Grasshopper Fitness Training. We speak about fitness, travel + hear about each others’ background stories (my cult story, his capoeira background.)

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A General Theory of Love, book discussion

Powered by RedCircleTim Jack and I discuss the limbic system, how your personality and thoughts regulate to other people, parental upbringing on your psychological profile, and tribal thinking. TRIGGER WARNING: We talk about politics. Check out other episodes

Michael Ellsberg: Creative Madness, Manic Depression

Powered by RedCircleMichael Ellsberg is the bestselling author of The Education of Millionaires. We had this conversation after he wrote a piece about his bipolar 2 after a manic phase publicized about this writing. Michael shares a very raw and honest perspective on...

Individuation vs. Collective Unconscious

Powered by RedCircleThis episode was inspired by some synchronistic events: a coaching conversations, ponderings on my new tattoo, and an essay by Carl Jung. Check out other episodes

Dan Doty: Full Spectrum Masculinity

Powered by RedCircleDan Doty is a filmmaker, coach, and founder of Evryman.com, a community to support men's personal growth. We talk about hunting, killing, empathy, fatherhood and everything that makes a man a man. Check out other episodes

Gavin Robert McGowen: Dry Fasting & Interstellar Blends

Powered by RedCircleGavin Robert McGowen is the founder of Interstellar Blend and an expert on dry fasting. I've been on his 22/2 fasting protocol for a month. Use code RUWANDO for 10% off on interstellarblend.com Check out other episodes

The Virtue of Male Aggression

Powered by RedCircleArticle from early 2018. This one got me kicked off The Good Men Project for being "too volatile." Check out other episodes

The Unshakable Abundance Reality

Powered by RedCircleAbundance and Scarcity are states of the psyche that affect our nervous systems, mental health, and ability to experience objective wealth (be it with money, love, or even inspiration). This episode breaks down The Abundance Model, a method of...

Layne Cornell: Bipolar and Alive

Powered by RedCircleLayne Cornell is the founder of Bipolar and Alive. We talk about the cross of mental health and spirituality. I sought him out because I've been going through my own depression. He offers some great insight on the state of your mind....