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Gavin Robert McGowen is the founder of Interstellar Blend and an expert on dry fasting. I’ve been on his 22/2 fasting protocol for a month. Use code RUWANDO for 10% off on interstellarblend.com

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Nicole Brenny: Psychomagic

  Powered by RedCircle Nicole Brenny is a vedic astrologer, YouTuber, and coach. She and I used to host a pirated radio show under the train tracks in Brooklyn. She recently did a "psychomagic" session on me a la the work of Alejandro Jodorowsky. It was cool. It was...

How to Alchemize Frustration (Arousal Control Technique)

Powered by RedCircle I had a moment (few hours) of very ungrounded little b*tchness due to a DMV-like experience. But then I remembered a somatic technique to transform the "wound-up" feeling into something more pleasurable. You can try it next time you're frustrated...

Dan Doty: Full Spectrum Masculinity

Powered by RedCircleDan Doty is a filmmaker, coach, and founder of Evryman.com, a community to support men's personal growth. We talk about hunting, killing, empathy, fatherhood and everything that makes a man a man. Check out other episodes

Dr. Charles Ryan: The Virility Paradox, the Influence of Testosterone on Bodies and Minds

Powered by RedCircleDr. Charles Ryan is an oncologist and the author of one of my favorite books of the year, The Virility Paradox. We ground from abstract principles around “masculinity” in science, and derive some actionable items from understanding Testosterone and...

Rachael Maddox: Sex After Trauma

Powered by RedCircleRachael Maddox is a Trauma Resolution Educator and Author of Secret Bad Girl and the upcoming Sex After Trauma. We speak about overcoming trauma, trauma theories, and gender stuff. Support her kickstarter: bit.ly/sexaftertraumabookRachaelmaddox.com...

Mark “Chirp” Herm: Spiritual Dilemmas

Powered by RedCircleMark "Chirp" Herm is a professional poker player. We speak about mixing a spiritual path with the real world. Chirp and I studied Orgasm together once upon a time. We got in touch again recently when Chirp was recently went back to OneTaste and...

Craig Parkin: Experiencing Wealth

Powered by RedCircleCraig Parkin is the author of Experiencing Wealth, a book on the psychology of deservedness (my interpretation). He and I met in Thailand. We've had a lot of fun conversations. This is one of them. Enjoy. https://www.amazon.co.uk/dp/B08L671XZDCheck...

Breaking Social Construction of Reality

Powered by RedCircleMost of our perceptions of reality come from our social conditioning. Your recurrent states like confidence, connection, inner peace are often a result of your social (collective) programming. This discussion will cover how to *Break the Game* of...