Episode 217 · January 19, 2026

Evolution of Men's Personal Development

The male brain has changed a lot in 30 years…

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What you first jerked off to defines your generation:

Tech evolves. Porn becomes more stimulating.

Every new generation of boys gets more dopamine and less use of their imagination.1

You can’t say that isn’t changing our brains.

And therefore male consciousness.

Your first orgasms set a standard.2 Your sexual proclivities map to the inner workings of your mind.

In men specifically, sexual gratification ties to psychological gratification. (Our genes don’t pass on unless a woman takes them in.)

I’m of the generation that had to wait 20 minutes on Kazaa (remember Kazaa?) to download a 10 min clip of Jenna Jameson even on the fastest 1mbps DSL line.

I’m a Millennial.

I grew up with the adoption of the Internet.

I was also an early consumer of what we now call Personal Growth, and now work in the field.

So I’ve gotten to see psychological trends from the trenches.

Masculinity follows culture follows technology.

The evolution of men’s personal growth shows us us the trend of the male unconscious. While it’s great that more men than ever are interesting in improving themselves, technology’s effect on growth also separates us from our natures.

If you’re a man of any age who is into improving himself, it’s important to understand the wave you’re in that may or may not be serving you.

I summarize the 4 phases of men’s development below. The attached podcast episode goes into more depth.

Pre-Internet (1900’s-90’s)

Historical:

Two ends of the self-help spectrum:

Culturally:

Psychologically:

But things changes with the Internet…

Early Internet (1990’s-2000’s)

Technology changed the Hero’s Journey…

Two ends:

Culturally:

Psychologically:

Social Media (2010’s-20’s)

Social Proof replaces secrecy

Purely tangible promises evolved into philosophical needs

Culturally:

Psychologically:

Artificial Intelligence (2020’s-??)

We’re just starting this phase, so here’s what we can see already:

If trends continue:

So if you’re a man, spend less time on screens. More living by natural law.

If you have a son, do your best to raise them this way too.

I don’t like where things are headed for the masses. But there are opportunities for the few that can resist becoming automatons.

At very least, try to use your imagination when you rub one out.

Ruwan Meepagala

Ruwan Meepagala has coached hundreds of men succeed with women since 2013. His Ruwando Podcast: Psychology for Men with Brains and Balls has reached hundreds of thousands since its creation. Originally from New York, he’s lived all over the world and currently resides in Spain with his wife and two kids.

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Notes

  1. 1 Aside from obvious kind of impotence, high external stimulation can lead to creative impotence. The principle is the same: The more you RELY on external forces to create your experience, the less you can create experience from within. Over use of screens rob us of creativity, intuition, and emotional self-sufficiency. But that’s another topic entirely…
  2. 2 A 1998 study tried to get goats and sheep prefer the opposite species sexually. The females went back to their species (as nature intended) when given the chance. But the males were forever conditioned to only want to mate the way they were raises (to the wrong species). Kendrick, K. M., Hinton, M. R., Atkins, K. A., Haupt, M. A. & Skinner, J. D. Mothers determine sexual preferences. Nature 395, 229–230 (1998). https://www.researchgate.net/publication/13534993_Mothers_determine_sexual_preference?
  3. 3 Mindset guys like Tony Robbins bridged the gap between spiritual and material self-help. The tangible outcome promises helped him capture market share, and therefore influence the collective consciousness.